{"title":"Wellbeing","description":"\u003cp\u003eSmall comforts for everyday ease, chosen to help you feel good at home. Free UK delivery. 30 days to change your mind.\u003c\/p\u003e","products":[{"product_id":"leanon-wall-massager","title":"LeanOn Wall Massager | Hands-Free Suction Cup, Vibration \u0026 Heat","description":"\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eLonger evenings are here: a simple way to wind down after a day at your desk.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eCan't reach that spot between your shoulder blades?\u003c\/h2\u003e\n\u003cp style=\"text-align:left;\"\u003eIt is the spot you can never quite get to yourself. You twist your arm round, press with your fingers and give up after a minute. After a long day sitting at a desk, you just want to lean back against something and feel a firm, targeted massage.\u003c\/p\u003e\n\n\u003cp style=\"text-align:left;\"\u003eLeanOn Wall Massager sticks to a smooth surface with a strong suction cup. You lean your back, shoulders or neck against the soft, rounded massage head and move around until it feels right. It also has two vibration settings and a built-in heat function, so you can add a little extra to the massage.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-pink-and-blue-pair.jpg?width=480\" alt=\"Pink and blue LeanOn wall massagers, each with a suction cup base\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\n\u003ch3\u003eWhy this works differently\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003eA massage gun has to be held, which keeps your arm busy. A ball against the wall rolls away or drops. LeanOn stays where you put it, so your arms can rest while you decide how much pressure you want.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eThe biggest difference:\u003c\/strong\u003e the suction cup. Press it onto a smooth surface and it holds the massage head at the right height, so you only have to lean.\u003c\/p\u003e\n\n\u003ctable style=\"width:100%;max-width:560px;table-layout:fixed;border-collapse:separate;border-spacing:0;border:none;box-shadow:none;margin:16px 0 24px 0;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"width:40%;border:none;padding:0;\"\u003e\u003c\/th\u003e\n\u003cth style=\"width:20%;border:none;padding:12px 2px;text-align:center;vertical-align:middle;background:#3E6657;color:#ffffff;font-weight:700;font-size:13px;line-height:1.25;letter-spacing:0;border-radius:10px 10px 0 0;\"\u003eLean-\u003cbr\u003eOn\u003c\/th\u003e\n\u003cth style=\"width:20%;border:none;padding:12px 2px;text-align:center;vertical-align:middle;color:#6b6b76;font-weight:700;font-size:13px;line-height:1.25;letter-spacing:0;\"\u003eMassage\u003cbr\u003egun\u003c\/th\u003e\n\u003cth style=\"width:20%;border:none;padding:12px 2px;text-align:center;vertical-align:middle;color:#6b6b76;font-weight:700;font-size:13px;line-height:1.25;letter-spacing:0;\"\u003eTennis ball\u003cbr\u003eon a wall\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 8px 12px 0;text-align:left;vertical-align:middle;color:#2B3A34;font-size:15px;line-height:1.35;\"\u003eStays where you put it\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #dfe7e2;padding:12px 2px;text-align:center;vertical-align:middle;background:#EEF4F1;color:#3E6657;font-size:20px;font-weight:700;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#a3a3ad;font-size:18px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✕\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eNo\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#a3a3ad;font-size:18px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✕\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eNo\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 8px 12px 0;text-align:left;vertical-align:middle;color:#2B3A34;font-size:15px;line-height:1.35;\"\u003eHands-free\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #dfe7e2;padding:12px 2px;text-align:center;vertical-align:middle;background:#EEF4F1;color:#3E6657;font-size:20px;font-weight:700;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#a3a3ad;font-size:18px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✕\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eNo\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#6b6b76;font-size:13px;letter-spacing:0;\"\u003ePartly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 8px 12px 0;text-align:left;vertical-align:middle;color:#2B3A34;font-size:15px;line-height:1.35;\"\u003eBuilt-in vibration\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #dfe7e2;padding:12px 2px;text-align:center;vertical-align:middle;background:#EEF4F1;color:#3E6657;font-size:20px;font-weight:700;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#3E6657;font-size:20px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#a3a3ad;font-size:18px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✕\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eNo\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 8px 12px 0;text-align:left;vertical-align:middle;color:#2B3A34;font-size:15px;line-height:1.35;\"\u003eBuilt-in warmth\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #dfe7e2;padding:12px 2px;text-align:center;vertical-align:middle;background:#EEF4F1;color:#3E6657;font-size:20px;font-weight:700;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#6b6b76;font-size:13px;letter-spacing:0;\"\u003eRarely\u003c\/td\u003e\n\u003ctd style=\"border:none;border-bottom:1px solid #e8e6ef;padding:12px 2px;text-align:center;vertical-align:middle;color:#a3a3ad;font-size:18px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✕\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eNo\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border:none;padding:12px 8px 12px 0;text-align:left;vertical-align:middle;color:#2B3A34;font-size:15px;line-height:1.35;\"\u003eSmall enough for a drawer or bag\u003c\/td\u003e\n\u003ctd style=\"border:none;padding:12px 2px;text-align:center;vertical-align:middle;background:#EEF4F1;color:#3E6657;font-size:20px;font-weight:700;border-radius:0 0 10px 10px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border:none;padding:12px 2px;text-align:center;vertical-align:middle;color:#6b6b76;font-size:13px;letter-spacing:0;\"\u003eLarger\u003c\/td\u003e\n\u003ctd style=\"border:none;padding:12px 2px;text-align:center;vertical-align:middle;color:#3E6657;font-size:20px;\"\u003e\n\u003cspan aria-hidden=\"true\"\u003e✓\u003c\/span\u003e\u003cspan style=\"position:absolute;left:-9999px;\"\u003eYes\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003ePress the suction cup firmly onto a clean, smooth, dry surface, such as a glazed tile or a gloss-painted door. Then lean the part of your body you want to massage against the rounded head. You control the pressure simply by shifting your weight. Two buttons on the side switch it on and add the heat.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-pressing-suction-cup-onto-glossy-tiles.jpg?width=480\" alt=\"Pressing the LeanOn wall massager suction cup onto smooth glossy ceramic tiles\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands-free:\u003c\/strong\u003e once it is attached, you just lean. No holding, no gripping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou choose the pressure:\u003c\/strong\u003e lean in for firmer, ease off for gentler.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo vibration settings:\u003c\/strong\u003e a gentle hum or a stronger buzz, as you prefer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in heat function:\u003c\/strong\u003e a warm feel that is especially nice on a cool evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReaches the awkward places:\u003c\/strong\u003e shoulders, upper and lower back, neck, glutes and calves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e 7.5 cm (3 in) high, so it fits in a drawer or a travel bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable:\u003c\/strong\u003e charges through USB-C, cable included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour colours:\u003c\/strong\u003e blue, pink, mint and grey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNot happy? We'll sort it out\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003eIf something isn't right, our customer service team is here to help. Email us at hello@blissado.com and we'll think along with you to find a solution. And if it still isn't for you, you have 30 days to change your mind and send it back.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col style=\"text-align:left;\"\u003e\n\u003cli\u003eWipe the surface and the suction cup so they are clean and dry.\u003c\/li\u003e\n\u003cli\u003ePress the suction cup firmly onto a smooth surface, such as a glazed tile or a gloss-painted door.\u003c\/li\u003e\n\u003cli\u003eTest it with light pressure first, to check it is firmly attached.\u003c\/li\u003e\n\u003cli\u003eLean the spot you want to massage against the rounded head and move gently until it feels good.\u003c\/li\u003e\n\u003cli\u003eSwitch on the vibration, and the heat if you like. Build up the pressure slowly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-how-to-attach-steps.jpg?width=480\" alt=\"Three steps: press the suction cup onto a smooth surface, lean against the massage head, feel the gentle vibration\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e the suction cup will not hold on textured paint, wallpaper, plaster or other uneven surfaces. If you have no smooth surface nearby, you can hold the massager in your hand and press it where you want it.\u003c\/p\u003e\n\n\u003ch3\u003eWhen you'll use it\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003eAfter a long day at your desk, in the evening while the kettle boils, as part of your wind-down routine, or in a home office or tiled utility room where there is a smooth surface to attach it to.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-leaning-neck-against-tiled-kitchen-wall.jpg?width=480\" alt=\"Man resting his neck on a pink LeanOn wall massager stuck to a glossy tiled kitchen wall next to the dining area\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\n\u003ch3\u003eWho it's for, and who it's not\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eGreat for you if\u003c\/strong\u003e you spend long hours sitting, like the idea of a hands-free massage you can fit in whenever you want, or want a practical gift for someone who likes to unwind at home.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eLess suitable if\u003c\/strong\u003e you only have textured or wallpapered walls and don't want to hold it by hand, or if you are looking for a medical device. LeanOn is a comfort product, and not a substitute for advice from a healthcare professional. If you are pregnant, have a medical condition or an implanted device, speak to your GP before using it. It is not suitable for children.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures and specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 7.5 cm high x 7.1 cm diameter (about 3 in x 2.8 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e silicone and polycarbonate (PC)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting:\u003c\/strong\u003e suction cup, for smooth, clean, dry surfaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration:\u003c\/strong\u003e 2 settings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat:\u003c\/strong\u003e built-in heat function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e rechargeable via USB-C, cable included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Calm Blue, Soft Pink, Fresh Mint, Stone Grey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e wipe with a slightly damp cloth and a little mild soap, dry well and store somewhere dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-pink-front-view.jpg?width=480\" alt=\"Soft Pink LeanOn wall massager, front view showing the power and heat buttons and the USB-C port\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\n\u003ch3\u003eWhat users say\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003eWhat users of this style of massager mention most is convenience: the suction cup holds well on a smooth surface, it is easy to attach without help, and it is small enough to take away in a bag. Several say it has become part of their evening routine.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eWhat kind of massager is this?\u003c\/strong\u003e\u003cbr\u003eIt is a compact self-massage tool with a suction cup base. You stick it to a smooth surface and lean against it, so it is sometimes called a wall massager, suction cup massage ball or trigger point massager. It is a comfort product, not a medical device.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eWhich surfaces will the suction cup stick to?\u003c\/strong\u003e\u003cbr\u003eClean, dry, smooth surfaces such as glazed tiles, a smooth gloss-painted door, a fridge door or a smooth table top. It will not hold on textured paint, wallpaper, plaster or other porous or uneven surfaces.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eWhat if I don't have a smooth wall?\u003c\/strong\u003e\u003cbr\u003eYou can simply hold the massager in your hand and press it against the spot you want, so it works anywhere. Or fix it to a smooth surface somewhere else in your home, such as a gloss door or tiled area.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eHow secure is the suction cup?\u003c\/strong\u003e\u003cbr\u003eOn a clean, smooth, dry surface it holds firmly. Always test it with light pressure first, and only lean more of your weight once you can feel it is attached well. If it slips, wipe the surface and the cup and press it on again.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eAnywhere you can press against it: shoulders, upper and lower back, neck, glutes and calves. Move your body against the massage head to find the spot and pressure you like.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eDoes it have heat and vibration?\u003c\/strong\u003e\u003cbr\u003eYes. It has two vibration settings and a built-in heat function. You can use them together or separately.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eIt is rechargeable and charges through the USB-C port using the cable included in the box.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eIs it waterproof?\u003c\/strong\u003e\u003cbr\u003eNo waterproof rating is listed, so keep it away from water and do not use it in the shower or bath. Wipe it with a slightly damp cloth and dry it well.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eHow long should I use it for?\u003c\/strong\u003e\u003cbr\u003eShort sessions of around 3 to 10 minutes are a good guide. Build the pressure up gently, and ease off if it ever feels uncomfortable.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eWho should speak to their GP first?\u003c\/strong\u003e\u003cbr\u003eAs with any heated, vibrating massager, check with your GP before using it if you are pregnant, have a medical condition, or have an implanted device such as a pacemaker. It is not suitable for children.\u003c\/p\u003e\n\n\u003cp style=\"text-align:left;\"\u003eA small tool you can lean on at the end of the day.\u003c\/p\u003e\n\u003cp style=\"text-align:left;\"\u003e\u003cstrong\u003eChoose your colour above and add it to your basket. Free UK delivery and 30 days to change your mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1083\/5279\/9061\/files\/leanon-wall-massager-standing-against-tiled-bathroom-wall.jpg?width=480\" alt=\"Woman leaning back against a glossy tiled bathroom wall with a pink LeanOn wall massager stuck to the tiles\" style=\"display:block;width:100%;max-width:480px;margin:0 0 16px 0;\"\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What kind of massager is this?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is a compact self-massage tool with a suction cup base. You stick it to a smooth surface and lean against it, so it is sometimes called a wall massager, suction cup massage ball or trigger point massager. It is a comfort product, not a medical device.\"}},\n{\"@type\":\"Question\",\"name\":\"Which surfaces will the suction cup stick to?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Clean, dry, smooth surfaces such as glazed tiles, a smooth gloss-painted door, a fridge door or a smooth table top. It will not hold on textured paint, wallpaper, plaster or other porous or uneven surfaces.\"}},\n{\"@type\":\"Question\",\"name\":\"What if I don't have a smooth wall?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can simply hold the massager in your hand and press it against the spot you want, so it works anywhere. Or fix it to a smooth surface somewhere else in your home, such as a gloss door or tiled area.\"}},\n{\"@type\":\"Question\",\"name\":\"How secure is the suction cup?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On a clean, smooth, dry surface it holds firmly. Always test it with light pressure first, and only lean more of your weight once you can feel it is attached well. If it slips, wipe the surface and the cup and press it on again.\"}},\n{\"@type\":\"Question\",\"name\":\"Where can I use it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anywhere you can press against it: shoulders, upper and lower back, neck, glutes and calves. Move your body against the massage head to find the spot and pressure you like.\"}},\n{\"@type\":\"Question\",\"name\":\"Does it have heat and vibration?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. It has two vibration settings and a built-in heat function. You can use them together or separately.\"}},\n{\"@type\":\"Question\",\"name\":\"How do I charge it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rechargeable and charges through the USB-C port using the cable included in the box.\"}},\n{\"@type\":\"Question\",\"name\":\"Is it waterproof?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No waterproof rating is listed, so keep it away from water and do not use it in the shower or bath. Wipe it with a slightly damp cloth and dry it well.\"}},\n{\"@type\":\"Question\",\"name\":\"How long should I use it for?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Short sessions of around 3 to 10 minutes are a good guide. Build the pressure up gently, and ease off if it ever feels uncomfortable.\"}},\n{\"@type\":\"Question\",\"name\":\"Who should speak to their GP first?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As with any heated, vibrating massager, check with your GP before using it if you are pregnant, have a medical condition, or have an implanted device such as a pacemaker. 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